Providing professional online counselling and psychotherapy to members of the LGBTQ+ community and trauma survivors

At Bridges of Pride Counselling and Psychotherapy, I offer a safe and inclusive environment for individuals and couples seeking acceptance and to understand themselves. Through an integrative approach, I help clients with:

Self acceptance and identity exploration.
Mental health challenges such as anxiety, depression, low self-esteem and suicidal ideation.
Identifying and managing triggers.
Relationship issues, whether they be romantic, family or friendship.
Coping with discrimination and prejudice.
Coming out to family, friends and our wider community.
Dealing with flashbacks and nightmares.
Gender dysphoria and transitioning.

The challenges we face in life can feel overwhelming and it can be difficult to know where to start. Finding the right therapist to work with will help you make that start. Sometimes we know what we want to deal with and sometimes it's a sense that something isn't right. From coping skills to self-acceptance, therapy can help you find a way forward to an empowered, authentic life.

Therapy can help to break the cycles that hold us in a disconnected place and allow us to meet and accept ourselves as we are. Then we can begin to engage in healthy relationships that show love and support, understand and accept ourselves and live life authentically.

Why do therapy online?

Online therapy is very accessible. Geographical location is

no longer an issue, you can work with a therapist anywhere.

This makes it useful if you cannot commit to a weekly

face to face session, live in rural areas or have difficulty

travelling. It also eliminates the travel cost of getting to

a therapist.

You can be in the comfort of your own environment for your

therapy sessions. This often helps calm any anxieties about

being in an unfamiliar place or maintaining privacy.

Online therapy is a flexible option to fit around work and family commitments. If you travel often for work, all you need is an internet connection and a web browser. If you have privacy and safety concerns, online therapy is a good option to get the help you're looking for.

Wherever you are in the world, we can work together!